Links To Sign-In Wednesday
Meeting ID number: 504-063-0477
- 6:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
The Warm-Up
https://youtu.be/J9i_JrLOY80
The Strength
6 Rounds - 2:00 Loophttps://youtu.be/oD6cokjvTs0
The WOD
Option 1....-You will do the strengths with the class, and then perform the 800g Challenge WOD when the class is begins the 10 RFT.-If you participated in the 800 gram Challenge, we would like you to re-test the WOD if you are able to do it the same way you did it the first time. Keep in mind, if you rowed the first time, it will not be the same if you run this time.... If you did STOH the first time, it will not be the same if you did push-ups this time. We ARE curious to see your improvements though, so we encourage you to get it done if you are able! Please submit your re-test WOD numbers by Sunday.Sub Run for Row and sub Push-Ups for STOH if you did it that way the first time around!Option 2...-The 10 RFT WOD as stated in the video below
10 Rounds for Time
- Rx= 50/35# DB
- Performance= 35/25# DB
- Fitness= 20/10# DB with 100 meter run OR :15 Side Shuffle/:15 Fwd Back Run
If you don't have a DB, you may sub V-Sit Taps and 95/75# Barbell, 75/55#, 45/25#https://youtu.be/JEG47CsDRro
The Finisher
4 Roundshttps://youtu.be/pAx5IEX_Kt0
