Links To Sign-In Wednesday
Meeting ID number: 504-063-0477
- 6:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
The Warm-Up
*Correction - Count the number of reverse flys you do for your Good Morning + Rev Flys (stated wrong in video).https://youtu.be/_pNs_R9cyok
The Strength:
Set a 0:30 Loop Timer (This is a good one)
- Perform 10 BB Rows, then rest the remainder of 0:30 before moving to next movement
- Wait for the 0:30 beep, then perform 10 Rev. Grip BB Row, rest remainder
- Curls and Side Raise reps stay the same each round (also following the 0:30 loop)
- Don't forget the extra 0:30 rest after your side raises
https://youtu.be/EOpL_T7A0To
The WOD
Rx= 70/55#Performance= 55/35#Fitness= 35/25# with KB step overs and rep scheme stated below...9-12-15-18-21https://youtu.be/gMm1KE2Ep4w
The Finisher
https://youtu.be/IU0HndywL8g
