Wednesday 4/22/20: Row, Curl, Fly

September 27, 2022
Wednesday 4/22/20: Row, Curl, Fly

Links To Sign-In Wednesday

Meeting ID number: 504-063-0477

The Warm-Up

*Correction - Count the number of reverse flys you do for your Good Morning + Rev Flys (stated wrong in video).

The Strength:

Set a 0:30 Loop Timer (This is a good one)


Rx= 70/55#Performance= 55/35#Fitness= 35/25# with KB step overs and rep scheme stated below...9-12-15-18-21

The Finisher

Continue Reading

pushpress gym management software for boutique gyms and fitness studios