Live Classes Today (Thursday)
Meeting ID number: 504-063-0477
Both Classes will Open 30 minutes prior to class time to chit chat. WE WILL DO THE ENTIRE CLASS LIVE.
Zoom
If you haven't downloaded the Zoom App, you must do so prior to joining in the fun! Find ALL THE INFO HERE
Wondering What a Class is Like?
A glimpse into the 4:30.... if you havent gone live with us yet, youre missing out! Youll get coached, find a lot of motivation, but best of all, youll find the same ol bull shittin crew!https://youtu.be/ubdbFwuleGc
Free Trial Thursday
This is a great one to drag your isolated Friends into.... Simple, to the point, and very effective!https://youtu.be/Xo_j7oz6q84
The Warm-Up:
Don't forget to go through this 3 times. You will want your shoulders good and warmed up before going into the strength!https://youtu.be/fcQpKfJDq2s
The Strength
- The Rep Scheme is stated 5-10 because it will vary depending on the implement used. Start out LIGHT no matter what you are using, to get a feel for movement. It is new, with a lot more stability coming into play. Have some fun with it and try different implements if you have them.... Tarken did 3 Sets with a DB, 3 with a KB and 3 with a BB.
- You will be doing 9 rounds of this so start out light and don't come out to heavy on the first few sets!
https://youtu.be/QY_t32aRpSg
The WOD
- Just your body weight needed here.....
- Very simple, yet effective! We put a 15 minute Time Cap on this WOD so you will have to push to get it done!
- Be sure to drive those knees to your elbows with a nice tight core! Enjoy that burn!
https://youtu.be/7kCM-YFYdH8
The Extra Work:
10-20 Dead Bugs (Fit=around 10 reps, Rx=around 20)
- Be sure your form does not deteriorate.... keep that low back on the floor, and use no weight if needed.
20 Speed Presses5 Rounds https://youtu.be/CKEmLlsAT0k
