Free Trial Thursday: 3/4/21

September 27, 2022
Free Trial Thursday: 3/4/21

Free Trial Classes

Covid Protocol

How to Enter the Building

What to Bring?

The Board

If you are joining us for Free Trial Thursday, we scale each work-out 3 different ways to meet individual need. Rx is heaviest loading and Fitness is the lightest and least dynamic. Most trying things out for the first time will start with the Fitness track.

The Mobility

Do these stretches while the Coach is explaining the work-outTHREAD THE NEEDLE

The Warm-Up

The Strength


The Finisher

(optional)Oblique CrunchBicycle Crunch

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