Friday FUNday!
For the next four weeks, we are adding fun to Fridays that everyone can jump in on, but those who are doing the nutirtion challenge will get extra points for participating.
THIS WEEKS THEME: TWINDAY!
Grab a buddy and let's see those twinning outfits!
The Mobility
The Warm-up
8-9:00 working through the following movements
Strapless Strokes
Backwards Monster Walk
Gravel Run
Overhead Squat Build
The Strength
6 Rounds on a 3:00 Loop
Overhead Squat :03 Pause in the hole (board says 0:02 which is incorrect)
Active rest: TTB/KAH/Toe Raises
The Met-con
As Many Rounds/Repetitions As Possible in 18:00
Walking Lunges
The Finisher
