Free Trial Thursday: 4/14/22

September 23, 2022
Free Trial Thursday: 4/14/22

Free Trial Thursday

The Board

The Mobility

Prone ScorpionsMcKenzie Press-Up

The Warm-Up

Lateral Lunges

The Strength

The Met-Con

For Time with a 17:00 Time CapThe movements stay the same:

There is a mandatory built in rest to this work-out.You will perform 6 rounds of the above movements, then look up at the clock and rest exactly 1:00Perform 5 more rounds, then rest 1:00Perform the final 4 rounds, then get your time for completion

The Finisher


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