THE MOBILITY
THE WARM-UP
For 7-8:00 work through the following movements
DB Push-Press
THE STRENGTH
On a 3:30 Loop
Arnold Z Press
Chin-ups
:45 Machine
SU/Double Unders or Push Jerk Build
THE MET-CON
As Many Rounds/Repetitions As Possible in 17:00
*1:00 Rest Every 5:00 and pick up where you left off
THE FINISHER
