Monday 1/31/22

The Board

Station Day! 9:00 in each station - 4:00 to transition to the next

The Mobility

• Couch Stretch
• Prone Scorpion

The Warm-Up

You will do one warm-up depending on what your start station is. For those doing Rx pistols... be sure to include these in your warm-up so you don't go into them cold.

Station #1

• Devils Press (double db)
• Calories on the Rower

You will do 1 Devils Press, 2 Calories on the Rower2 DP, 4 Calories on the RowerWorking as high up the ladder as you are able in 9:00

Station #2

As Many Rounds as Possible in 9:00

• Tuck-Up
• Burpees
• Pistol Squat
• Scaling Options
• More Scaling Options

Station #3

https://youtu.be/cS43Abu3bKY

The Finisher

Good Mornings (kettlebell)CS Ts & Pull Downs