FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
The Mobility
The Warm-up
8:00 Working through the following movements
Sumo Deadlift Build weight
The Strength
6 Rounds on a 3:00 Loop
Active rest= 0:20 Bike or Kettlebell Swing build
The Met-con
5 Rounds On A 1:00 Rolling Clock
Minute 1: Max Calorie Row
Minute 2: Max Repetitions of Kettlebell Swings
Minute 3: Max Burpees Over KB
(burpee on one side of the KB, laterally hop over the KB, and do another burpee on the other side)
Minute 4: Rest
*You will have a score for each movement. Total Row, Total KBS, total BOKB
The Finisher
