Free Trial Thursday 5/20/21

September 27, 2022
Free Trial Thursday 5/20/21

Free Trial Thursday Attendees

The Board

The Mobility

Lat Foam RollPVC Towel Stretch

The Warm-Up

The Strength

The group will be divided in 2. 1/2 the class will start with Part I, while 1/2 the class starts with Part II. Because we will be running 2 heats for the work-out, heat 2 will have time to do a few extra rounds of the strength portion.Here is your video, with a little humor mixed in....


This work-out starts with a Row. When your row is complete, you will AMRAP (As many rounds as possible) burpees, plate ground to overhead and v-sit taps.

The Finisher


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