Free Trial Thursday 6/15/23

June 17, 2023
Free Trial Thursday 6/15/23


Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.

All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..

All questions will be answered when you arrive!

The Mobility

Doorway Slide

Pec Smash

The Warm-up

7:00 working through the following movements

:30 Mono



Phelps Swings

Bench Build

The Strength

On a 2:30 Loop

Barbell Bench Press

Active rest = Gravel Run/Dumbbell Hang Power Snatch (Alternating) build/Air Squats

The Met-con

As Many Rounds/Repetitions as Possible and Max Calories in 20:00 with a Partner on a 2:00 Loop

Athlete 1: As Many Calories as Possible


Calories on Rower in time remaining

Athlete 2: As Many Rounds/Repetitions As Possible

Air Squats


Ab Mat Sit-Up (AMSU)

Dumbbell Hang Power Snatch (Alternating)

The Finisher

CS 90/90 & Victory

Powel Raise

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