Monday 4/5/21

September 27, 2022
Monday 4/5/21

The Board

9 minutes in each station - 4 minutes to transition to the next. You will do one warm-up depending on your start station. Start stations will be assigned.

The Mobility

Banded Hip Opener3 Point Hip Opener

The Warm-Up

Monster WalkBanded Side StepsAir Ground to Overhead

Station #1

Station #2

Station #3

As Many Rounds/Reps as Possible

The Finisher


Continue Reading

pushpress gym management software for boutique gyms and fitness studios