Free Trial Thursday 6/9/22

September 23, 2022
Free Trial Thursday 6/9/22

Free Trial Thursday

The Board

The Mobility

The Warm-Up

Cycle through this list continuously for 5:00

The Strength

For existing members only. During the strength is when Free Trial folks will be reviewing and going over the movements for the workout.On a 2:30 loop 5 sets of 10 reps

For active rest, you will be completing:

The Work-Out

The Movements

The Finisher

Optional����Incline Chest Fly (to be done on a 45 degree incline bench)Low Ab Leg Raises

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