Free Trial Thursday 7/15/21

September 27, 2022
Free Trial Thursday 7/15/21

Free Trial Thursday Attendees

The Board

The Mobility

Doorway or Bench Chest OpenerPec Smash

The Warm-Up

The Strength

You will be working a close grip and regular grip bench press. You will use the same weight on the bar for both.The close grip is about a thumbs distance closer than where you want to be for your traditional bench press. Each position works the heads of the tricep a bit differently, but all the same mechanics still apply for both.

The Work-Out

The Finisher

(optional for members - no free trial)

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