Free Trial Thursday Attendees
- Advanced notice required.
- Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside.
- Please take a look at the videos below. You may have questions, and that's ok! Don't worry at all about the abbreviationsbelow. It will all make sense when you get here! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
The Board
The Mobility
Doorway or Bench Chest OpenerPec Smash
The Warm-Up
https://youtu.be/KmZX6Q-t07I
The Strength
You will be working a close grip and regular grip bench press. You will use the same weight on the bar for both.The close grip is about a thumbs distance closer than where you want to be for your traditional bench press. Each position works the heads of the tricep a bit differently, but all the same mechanics still apply for both.https://youtu.be/uiv5ESL0gv4
The Work-Out
https://youtu.be/R_4g6l7KUaE
The Finisher
(optional for members - no free trial)https://youtu.be/mW5OioiPjxo
