Wednesday 6/9/21

September 27, 2022
Wednesday 6/9/21

Important Covid Updates

(updated 6/5/21)READ HERE

The Board

The Mobility

Station 1

9 minute AMRAP

Station 2

Following a 2:00 Loop

Station 3

9 minute AMRAPMurph made for A LOT of cringing with terrible push-up form. Please re-visit this video and actually take the time to do the reps correctly.Key Take Aways...

V-Ups/SL V-Ups

The Finisher

CS Row & Lat Pull Down

Continue Reading

pushpress gym management software for boutique gyms and fitness studios