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9 minute AMRAP
Following a 2:00 Loop
- Dumbbell Bench Press
- Step-Ups. Use a box (not the bench) or some plates that work well for you
- No Score for this station
9 minute AMRAPMurph made for A LOT of cringing with terrible push-up form. Please re-visit this video and actually take the time to do the reps correctly.Key Take Aways...
- Your chest AND Hips must move. Your hips DO NOT stay in one place while just your chest moves up and down.
- Your elbows should not be in one straight line, like a bird. It like squatting on your toes, and so bad for you!
- If your nipples are not hitting the ground, it is NOT full range of motion. Aim for just the nipples, not the belly button, not the thighs.
- SCALE, SCALE, SCLAE to perform them correctly!