Monday 7/27/20

September 27, 2022
Monday 7/27/20


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE
  4. Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.


LIVE Zoom Classes

Streaming LIVE at 12:00 and 4:30pm Monday-FridayMeeting ID: 504-063-0477 Link HERE__________________________

The Board

The Warm-Up

2 Rounds....

Mobility (5 minutes) 4 Point Wrist Mobility, PVC Front Rack Stretch, Prize SquatsRepeat Warm-Up #1 using a Barbell for Hang Cleans and Front Squats

The Strength


The Finisher

4 Rounds

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