Monday 6/1/20: One More Week and We're BACK!

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September 27, 2022
Monday 6/1/20: One More Week and We're BACK!

RE-OPENING MONDAY 6/8

Stand by for updated schedule

ALL EQUIPMENT MUST BE RETURNED

Friday 6/5 between 2:00 - 6:00pmSaturday 6/6 between 10:00 - 1:00pmLET US KNOW WHEN YOU'RE COMING :)

PLEASE READ THE EMAIL SENT OUT FRIDAY

Read here

NO ZOOM CLASSES THIS WEEK

We need to get cleaned up, set-up and ready to roll for next week. Please arrange times to get this work done on your own, or with small groups of friends!

The Board

The Warm-Up

https://youtu.be/p8mqpquJFPw

The Strength

Note different options for those using a barbell and those using a dumbbell...https://youtu.be/2v2H7T-_ro0

The WOD

https://youtu.be/3KvA2Y9eaGQ

The Finisher

https://youtu.be/CWKyAIMNvEs

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