COVID POLICIES AND PROCEDURES
Please review ALL requirements before coming to your first class
- If you are a new member or interested in a Free Trial Class you MUST contact us by email (with received confirmation) before coming to your first class.
- Review all COVID-19 Policies and Procedures HERE so you know what to do when you arrive. You can also WATCH THIS VIDEO for a visual guide.
- If you have recently traveled out of State, or came to Vermont from a different State. You MUST abide by self-quarantine guidelines FOUND HERE
- Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.
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LIVE Zoom Classes
We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning MondayMeeting ID will always be the same: 504-063-0477 Link HERE__________________________
The Board
The Warm-Up
https://youtu.be/pFmGfwW-z-I
The Strength
- Pausing for 0:04 in the hole.
- It is important to STAY ACTIVE and not settle in the bottom of your squat. Keep those glutes firing!
- Keep those elbows up and make sure you have even pressure in your heel, big toe and little toe throughout the lift.
Active Rest...You will perform your Squats and make any weight changes you need. At the 1:15 mark on the clock, and alarm will sound and you will hold a plank for 0:45. A second alarm will sound at the end of the 0:45, in which you will have 0:30 before the next set begins. https://youtu.be/6NoWaoZrjEQ
The WOD
- 4 Rounds - 1 minute rest
- 4 Rounds - 1 minute rest
- 4 Rounds - DONE!
https://youtu.be/jFzg7NWPZAY
The Finisher
https://youtu.be/enD7mJ_dxrc
