Free Trial Thursday: 7/9/20

September 27, 2022
Free Trial Thursday: 7/9/20


Please review ALL requirements before coming to your first class

  1. If you are a new member or interested in a Free Trial Class you MUST contact us by email (with received confirmation) before coming to your first class.
  2. Review all COVID-19 Policies and Procedures HERE so you know what to do when you arrive. You can also WATCH THIS VIDEO for a visual guide.
  3. If you have recently traveled out of State, or came to Vermont from a different State. You MUST abide by self-quarantine guidelines FOUND HERE
  4. You must fill out a COVID-19 Liability Waiver in addition to our 802 CrossFit Waiver before class participation.
  5. Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.


LIVE Zoom Classes

We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning MondayMeeting ID will always be the same: 504-063-0477 Link HERE__________________________

The Board

The Warm-Up

We are going to begin class with mobility. Use this time wisely!

The Strength

Be sure to get that Active Rest in between sets. You will thank us when those hang power cleans come around.


The Finisher

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