THE MOBILITY
GENERAL WARM-UP
5:00
:30 Strapless Row
Then a 6:00 build:
Gravel Run
Build to WOD weight:
Devils Press (Single DB)
THE MET-CON
For 5 rounds, At the Top of Every 3:00:
Run
Devils Press (Single DB)
As Many Wall Balls As Possible in Time Remaining
*Score will be total accumulated wall balls
THE STRENGTH
2:00 Loop
You will do ALL on the Left for the 2:00, and then when the timer goes off (on the next 2:00 loop) do ALL on the Right.
Single Arm Dumbbell Lunge (hold DB in left hand and lunge with right leg, all reps on same side for one set - see video)
1/2 Kneeling Dumbbell Strict Press
