Tuesday 7/13/21

September 27, 2022
Tuesday 7/13/21

Anniversary Party

Our 8 Year Anniversary Party is Saturday from 12-4 (ish)! We will be playing some super fun games AND will have a giant Slip n' Slide on-site! Bring a change of clothes and a towel, as well as any family or friends you want. We will provide pulled pork, burgers, turkey burgers and hot dogs. There is a sign-up at the gym for some side dish ideas. SEE YOU THERE!

The Board

The Mobility

The Warm-Up

The Strength

This will be a quick one. Your strength is 6:00 and the switches will come fast. Focus is on picture perfect form.


As many V-Sit Taps as Possible. You will complete your plate ground to overhead, bar hops and deadlifts, and with the remaining time of the minute, do as many v-taps as you can for a score.

The WOD x 2

The Finisher

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