Running Endurance: Week of 6/21/21

WARM - UPRun loop10-TTL10-TTH10-Jumping jacks400M X 2 1:00 rest - 75%10-CWC10-jumping AS200M X 2 :45 rest - 75%Walking hammy stretch ( 5 each side) RXPerformanceFitness:45 sec rest between each12 X 20010 X 2008 X 20090%-95% effort.