Wednesday 8/11/21

September 27, 2022
Wednesday 8/11/21

The Board

The Mobility

Runners Stretch

The Warm-Up

CWCHigh Knees, Butt Kicks, Russian Kettlebell Swings (eye level)


This WOD is a chipper. You will chip away down the list, finishing one movement before moving to the next. These are large rep schemes that you will have to put your head down and grind on through! Dig deep through those heavy kettlebell swings and get the job done!Box Jump OverKettlebell SwingV-Ups/SL V-Ups

The Finisher

Sled Pushes - keep these light so you can sprint fast.

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