Wednesday 12/9/20

The Board

The Warm-Up

https://youtu.be/jomWqJomgH0

The Strength

https://youtu.be/uK7-MVZsito

The WOD

https://youtu.be/lYAFmHMX-nU

The Finisher

https://youtu.be/CwDJezOg-Lw