(Independent)WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges-reach up-heel out10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness1000 m vested EASY800 m vested EASY600 m vested EASY2 X1000m MOD NO VEST2 X800m MOD NO VEST2 X600m MOD NO VEST1000 m vested EASY800 m vested EASY600 m vested EASY1:30 rest B/T reps1:30 rest B/T reps1:30 rest B/T reps
