Tuesday 12/7/21

September 27, 2022
Tuesday 12/7/21

The Board

The Mobility

Lat Foam Roll

The Strength

L-Pop (NEW)

Box TTB Lat Pull Down Drill (NEW)

Toe Raises to Target (NEW)

The Met-Con

0:30 ON 0:30 OFF x 4 Rounds (16:00)Score = Total RepsDumbbell Hang Power Snatch (Alternating)Power Clean and Jerk

Box Jumps

TTB/KAH/Toe Raises

The Finisher

Dumbbell RowLow Ab Leg Raises

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