Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
THE MOBILITY
THE WARM-UP
7:00 to warm-up for the strength portion
High-Knees
Butt-Kicks
Light --> Build Chest Press (DB from bench)
THE STRENGTH
Those joining us for Free Trial most likely will not get to this portion of the class. We will use the strength session to review movements of the work-out (below).
On a 2:30 Loop
Incline Chest Press (DB from bench)
Active Rest (Alternate Between) = Gravel Run, Step-Ups, Box Jumps
THE WORK-OUT
As Many Rounds/Repetitions As Possible with A Partner in 25:00
Athlete 1: Row and Run
Athlete 2: Obtain as many rounds/repetitions as possible until Athlete 1 finishes the row and the run.
Athlete 1 will pick-up wherever Athlete 2 finishes.
THE FINISHER
Optional
Pull-Overs
