The Mobility
The Warm-up
8:00 (3+ rounds)
Gravel Run
Coach Led: PVC/BB Sumo Deadlift
The Strength
On a 3:00 Loop
Active Rest: Dumbbell Hang Power Snatch (DB HPS), Sumo Deadlift High Pull (SDLHP) Build
The Met-con
As Many Rounds/Repetitions as Possible in 20:00
Sumo Deadlift High Pull (SDLHP)
Alternating Dumbbell Hang Power Snatch (DB HPS)
@4:00, 8:00, 12:00, 16:00 Run
The Finisher
Rower Leg Curls
