Wednesday 9/6/23

September 5, 2023
Wednesday 9/6/23

The Mobility

The Warm-up

8:00 (3+ rounds)

Gravel Run



Coach Led: PVC/BB Sumo Deadlift

The Strength

On a 3:00 Loop

Sumo Deadlift

Active Rest: Dumbbell Hang Power Snatch (DB HPS), Sumo Deadlift High Pull (SDLHP) Build

The Met-con

As Many Rounds/Repetitions as Possible in 20:00

Sumo Deadlift High Pull (SDLHP)

Alternating Dumbbell Hang Power Snatch (DB HPS)

@4:00, 8:00, 12:00, 16:00 Run

The Finisher

Rower Leg Curls

Pikes/Jackknife on Rower

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