Free Trial Thursday: 8/15/19

September 27, 2022
Free Trial Thursday: 8/15/19

The Better The Catch, The Better The WOD!

The 'how forward should my seat go' question recently came up, and we take a look at that answer and more as the 'catch' is analyzed. Rowing technique is often overlooked by athletes, which is just silly considering how much time we spend on the machine. Watch and learn folks!

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