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The Mobility
The Warm-up
8:00 to work through the following movements
0:20 Mono
Reverse Lunge
DB Reverse Fly (on bench)
The Strength
On a 3:00 Loop for 6 Rounds of:
DB reverse fly (on bench- belly on bench)
Active Rest: Run/Row/Easy Pushups
The Met-Con
As Many Rounds/Repetitions As Possible in 24:00
*At go and every 2:00 alternate Row/Run
Reverse Lunge
The Finisher
DB Pull-Overs
