Friday 4/23/21

September 27, 2022
Friday 4/23/21

The Board

We will build in the warm-up to your WOD weight, perform the WOD, then close out the day with your 'Strength' session.

The Mobility

General Warm-Up

WOD Warm-Up


The Strength

10 minute Every Minute on the Minute

The Finisher

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