The Board
We will build in the warm-up to your WOD weight, perform the WOD, then close out the day with your 'Strength' session.
The Mobility
General Warm-Up
WOD Warm-Up
- 3 Power Clean into 3 Deadlift into 12 Mountain Climbers - - Build to WOD weight
The WOD
- 15 minutes, As Many Reps As Possible of Power Cleans, Double Unders, Deadlifts and a Run
- Rxers will run to the 100m mark and back. Performance and Fitness will run the upper loop to help spread people out.
The Strength
10 minute Every Minute on the Minutehttps://youtu.be/7tEfjeF4aMs
