9:00 working through the following movements
Monster Walk Backwards
Banded Back Squat Build
On a 2:30 Loop
- 3 seconds down, 2 seconds at the bottom, 1 second to the top, 1 second at the top
- The percentages are not in your excel spreadsheet for our squst prgram. You will take your 1RM and multiply it by the percentage to find these numbers.
- If you cannot hold onto the percentages while keeping the tempo, drop the weight! We would rather have more time under tension and control of the weight.
As Many Double Unders As Possible
Following a 1:00 clock for 15 Rounds
*Max DU on Minutes 1, 5, 10 and 15 after performing the deadlifts and plyo lunges