Know The Benefits: 7/23/19

September 27, 2022
Know The Benefits: 7/23/19

Knowing the Benefits of What We Do, helps make movement more deliberate and intentional.... So here's some reasons WHY WE DEADLIFT....There isn't a more obvious display of brute strength than picking up a barbell loaded with double or even triple your body weight. Although considered a lower-body exercise, it's truly a total-body lift. Everything from your feet to your hands must work together to successfully complete a rep. As a result, the Deadlift has many benefits.

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