The Board
3 Stations, 9 minutes in each, 4 minutes to clean and transition to the next
The Mobility
A few new mobility drills here... Take a look!https://youtu.be/5_Gy36kvcIM
Station #1
- Big sets here! 10 reps will be exhausting!
- Think about that solid foundation. Draw that naval in at the top, take a breath of air, then squat.
- As you drive up, squeeze your butt cheeks
- Think about your foot as a tripod. Even weight distribution in the heel, big toe, little toe
https://youtu.be/59E0wG6SM2Y
Station #2
- Work on your row form! We use the rowers so often, don't ignore your bad form!
- This Station is a 9 minute UP Ladder. You will work your way up the ladder for the entire 9 minutes.
https://youtu.be/eFDIrd1Dr-s
Station #3
Another day to work on those Double Unders!TIP OF THE DAY.... What's your grip look like?https://youtu.be/oSGvLsI8Am8?t=42
The Finisher
https://youtu.be/aQ6Oj05SnJg
