Monday 1/18/21

September 27, 2022
Monday 1/18/21

The Board

3 Stations, 9 minutes in each, 4 minutes to clean and transition to the next

The Mobility

A few new mobility drills here... Take a look!

Station #1

Station #2

Station #3

Another day to work on those Double Unders!TIP OF THE DAY.... What's your grip look like?

The Finisher

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