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This is a two part score. Score 1 is max calories on the rower. Score 2 is max Ab Mat Sit-Ups. You will provide 2 separate scores at the end.You must be seated on the rower, ready to go at the sound of the timer and every 2:00 thereafter. The Row will always be 0:30 every round.You will perform 6 rounds of the rest of the movements at high reps, then 5 rounds decreasing by 1 of each movement, then 4 rounds decreasing reps again.After the given reps are complete, you will do As Many Ab Mat Sit-Ups as Possible with the remainder of the 2:00. Give yourself about 0:12-0:15 to get back to the rower and do it all over again.We want you to get to the AMSU. Choose a rep range that will get you there.