Monday 11/1/21

September 27, 2022
Monday 11/1/21

The Board

Station Day! 9:00 in each station with 4:00 to transition to the next.

The Mobility

The Warm-Up

You will do one warm-up depending on your coach assigned start station.

Station #1

5 sets of 5 reps every 2:00Bench Press

Station #2

Station #3

Push-UpsDouble Under Tip (Penguins)

The Finisher

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