Monday 3/22/21

September 27, 2022
Monday 3/22/21

Enter Your Score

Enter your 21.2 Score before 8pm on Monday

The Board

The Mobility

Lat Foam Roll

The Warm-Up

A coach led piece to demonstrate all the positions of today's strength, followed by a general warm-up

The Strength

Don't forget to transition from a narrow grip to wide grip before the Heaving Snatch Balance. If you need to limit your range of motion as you warm-up to them, do so.


4 Rounds at one weight, add a little more and do 4 more....

The Finisher


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