Enter Your Score
Enter your 21.2 Score before 8pm on Monday
The Board
The Mobility
The Warm-Up
A coach led piece to demonstrate all the positions of today's strength, followed by a general warm-up
The Strength
Don't forget to transition from a narrow grip to wide grip before the Heaving Snatch Balance. If you need to limit your range of motion as you warm-up to them, do so.https://youtu.be/EtIP9-OUnDw
The WOD
4 Rounds at one weight, add a little more and do 4 more....https://youtu.be/-cOqQTPFjnw
The Finisher
(optional)https://youtu.be/BmLrP7oSIrQ