Fitness Friday 10/28/22

By
October 28, 2022
Fitness Friday 10/28/22

THE MOBILITY

Glute Foam Roll

Low Back Mobility

THE WARM-UP

Phelps Swings

CWC

Sumo Deadlift (build in weight)

THE STRENGTH

On a 2:45 loop

Sumo Deadlift

We aren't looking for a DL 3 rep max today. Your goal is to move some weight around and warm-up for the met-con.

Active Rest=  Single Under --> Double Unders / Devils Press Build Weight / : Rope Pulls - Rope Knee to Elbows

THE MET-CON

As Many Rounds/Repetitions As Possible in 12:00

Double Unders

Devils Press

Dumbbell Power Snatch

*@ 3, 2, 1, GO and every 2:00 after, 1 Rope Climb

THE FINISHER

Kettlebell Good Mornings

EZ Bar Curls

EZ Bar Skull Crushers

Continue Reading

pushpress gym management software for boutique gyms and fitness studios