Tuesday 9/28/21

September 27, 2022
Tuesday 9/28/21

The Board

8:00 in each station - 4:00 to transition to the nextNOTE: Station 3 is a 9 min EMOM because you will do one round at GO, and one round on the final minute when the buzzer goes off.

The Mobility

Table TopThread the Needle

The Warm-Up

Standing StarFishCorkscrews

Station #1

8 minutes As Many Reps as PossibleDumbbell STOH this demo is with one DB, but you will be using 2 at one time. This will be a drastic difference then using one. Warm-Up properly and err on the side of going lighter rather than unsure reps.TTB/KAH/Toe RaisesAb Mat Sit-Up (AMSU)

Station #2

8 minutes As Many Reps as PossibleKettlebell Hang Power Snatch - these feel a lot different than a DB. Warm-Up using a light weight and practice before going into it.Kettlebell SwingAb Mat Sit-Up (AMSU)

Station #3

No Score - use this as a strength session, but keep a weight that will keep you on that Every Minute ClockStrict PressPush-PressPush-JerksSplit JerkBar Hops

The Finisher


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