Running Endurance: Week of 10/02/23

Advanced
800m mod
3:00 rest
X 5
Intermediate
800m mod
3:00 rest
X 4
Beginner
500m easy/jog
3:00 rest
X 3
Warm up
200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
10 jumping AS
10 walking
lunges
200M run/jog

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