Fitness Friday 7/23/21

September 27, 2022
Fitness Friday 7/23/21

Save the Date

Friday ~ July 30th

Tuesday ~ August 3rd

The Board

The Mobility

Snow Angels

The Strength

The goal of this strength is to do your Clusters, and be able to go right into your Front Squats. You will have to put the bar down, reset your grip and then do the Reverse Grip Barbell Row however. If you need to remove weight from your bar to do your rows, that is okay. Keep your form a priority here.When performing the Reverse Grip Barbell Row (See Video) be sure to stand the barbell all the way up first, then hinge into position.


For Time:

The Finisher

Palloff Press

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