THE MOBILITY
THE WARM-UP
For 8:00-10:00 or for 3 rounds
Round 1 - :60 Row/Bike
Round 2 - :45 Row
Round 3 - :30 Row
Leg swings side to side
Squat Jumps
Build Back Squat Weight
THE STRENGTH
On a 2:30 loop
Then
On a 2:30 Loop
THE MET-CON
As Many Rounds/Repetitions As Possible in 12:00
THE FINISHER
Lactic Acid Flush
:60 REST
2 min. AS
3 min. Row or Bike
Bodyweight Bulgarian Split Squats
