Monday 4/18/22

September 23, 2022
Monday 4/18/22

Spring News

Did you catch the latest Spring Newsletter that landed in your inbox last week. Read all the details HERE.

Ready to Run Seminar

If you are plagued with running related pain, and find this movement extremely difficult, sign yourself up for our Ready to Run Seminar on Wednesday, 4/20 at 5:40pm. Free for all 802 members.

Sign-Up: The class is listed on MindBody, sign-in there!

The Board

The Mobility

The Strength

The Met-Con

Murph Prep Mondays are Back!We will be working primarily on Running, Push-Ups and Pull-Ups every Monday until our Memorial Day Hero WOD, Murph.Pull-Ups& ScalingPush-UpsAir Squats

The Finisher

Overhead WalkLow Body Russian Twist

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