Fitness Friday 8/12/22

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August 18, 2022
Fitness Friday 8/12/22

THE MOBILITY

Banded Lat Stretch (Standing)

THE WARM-UP

A quick 3:00 warm-up to wake you up, followed by a 7:00 Met-Con specific warm-up. Be sure to start Part II with a weight lighter than the one you want to use in the Met-Con.

Down, Up + Shoulder Tap

Side to Side Rock

Scapular Pull-Ups

Tap Swings & Tap Swing Pulls

THE MET-CON

Fun little Friday wrap-up! 2 back-to-back 15:00 AMRAPS (As Many Reps as Possible) with a nice breather between.

There will be 2 scores for this work-out. AMRAP #1 and AMRAP #2

Dumbbell Hang Power Snatch ( DB HPS)

Air Squats

Burpee

Ab Mat Sit-Up (AMSU)

Pull-Ups & Scaling with Ring Rows

THE FINISHER

Squat Program Week 9 Day 2

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