New Entry & Clean Shoes
Winter weather is here! Please begin entering through the far porch door (carpeted area), and bring a clean, dry pair of shoes to change into UPON ENTERING.
Overhead Mobility Workshop
Do you struggle getting a barbell comfortably overhead? Do you lack range of motion or experience pain performing the snatch, overhead squat or shoulder to overhead movements? If you would like to learn how to alleviate pain and gain more range of motion in these movements, join us Saturday, 11/7 from 11am-12:00pm.Cost $10. Space is limited:Reserve your spot HERE
The Board
The Warm-Up
https://youtu.be/fy5JpVN9vnY
Station #1
- 1 Clean + 2 Front Squats
- Perform 1 Squat Clean, stand it up, and perform 2 more front squats - record heaviest
https://youtu.be/bIV4Zft3AGQ
Station #2
https://youtu.be/c1HE6Cq4TxI
Station #3
https://youtu.be/6RqSAgaRqNg
The Finisher
https://youtu.be/uMK4HiZXi6U
