Monday 11/2/20

September 27, 2022
Monday 11/2/20

New Entry & Clean Shoes

Winter weather is here! Please begin entering through the far porch door (carpeted area), and bring a clean, dry pair of shoes to change into UPON ENTERING.

Overhead Mobility Workshop

Do you struggle getting a barbell comfortably overhead? Do you lack range of motion or experience pain performing the snatch, overhead squat or shoulder to overhead movements? If you would like to learn how to alleviate pain and gain more range of motion in these movements, join us Saturday, 11/7 from 11am-12:00pm.Cost $10. Space is limited:Reserve your spot HERE

The Board

The Warm-Up

Station #1

Station #2

Station #3

The Finisher

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