* During board explanation
Leg swing front to back and side to side
We are continuing to break down the clean into each of its components leading to the complete lift.
We broke up the sets based on time spent on each movement, but also a recommended loop to follow. If things are light, you can rest for shorter periods. As they get heavier, rest for longer....
Lift Off with Pause at Hang
:45 Work with :15 Transition
Round 1: Max Calorie Row
Round 2: Max Cleans @ 75% 1Rm
* You will work for :45 on the max calorie row, then transition to the cleans to work for another :45. You will go back and forth for the 10:00. You will have 2 scores for the met-con, your total calories accumulated and total cleans completed.