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An Important Message to our Community
If you were not able to stay in Vermont, gathered in a large group, or with many people outside of your usual pod, you MUST pause your membership and follow quarantine guidelines before returning. We are working tirelessly to keep our Community safe, and we need you all to treat this with as much care, no matter what your beliefs may be. Please understand the significant impact doing otherwise can have on Tarken and I, and our small business.
The Board
Regular DT:
Done on 12/17/19 with a 13 minute Time Cap
The Warm-Up
https://youtu.be/bkFf5pXsZKw
The WOD/Strength
- 'DT' In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.This Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009, Since then, this WOD has been performed in different ways to include 'Double DT' and 'Heavy DT'. For those athletes that are able to move through this quickly, you will be shooting for 'Double DT'.
- For many, performing the regular Hero WOD, shooting for 5 Rounds will be plenty enough and will treat this as an AMRAP.
- The Jerk weight will get heavy quick. Use the 'strength' session to determine which weight is the best choice for you to use on the bar.
https://youtu.be/aYPHY9pM02c
The Finisher
https://youtu.be/U2GXF9nqKEM
