Mountain Ready
Snow mountain lover or not, we've added a pre-season lower body strength building program to the line up that will benefit all athletes. This will be in addition to our Tuesday gymnastics focus. We teamed up with PT Steve to deliver a program that will incorporate squat/lunge/deadlift sessions, with plyometric/stability/mobility drills to compliment. You will see some new movements in our mobility/warm-ups/finishers, so be sure to give them a look, and a go!
The Board
Station Day! 9:00 in each station - 4:00 to transition to the next.
The Mobility
Get a lacrosse ball and use it to tackle the quads and biceps today.
- Quad Lax
- Bicep Lax (Coaches Demo)
The Warm-Up
Side Shuffle Touch DownBanded Squat Isometrics
Station 1
- *No Score*
- Focus on fast and explosive reps. Squeeze the glutes!
3 Reps every 0:45
- 6 Rounds of Front Squat (from rig)
- then 6 Rounds of Back Squat (BS)
Station 2
As Many Rounds as Possible in 9:00 of:
Station 3
TIP: During your row, focus on pulling on the chain through your back shoulders and lats - pulling those shoulder blades together at the finish. This will help relieve some of the bicep burn.As Many Rounds as Possible in 9:00 of:
- Rowing
- D Ball Slams
- Ball Over Shoulder
The Finisher
https://youtu.be/IAvLlBo42OEhttps://youtu.be/VhmMOLoLxF4
