Monday 12/6/21

September 27, 2022
Monday 12/6/21

The Board

The Mobility

Lax Ball Quad/Calf Smash

The Warm-Up

The Strength

3:00 Loop10-20 Lateral Plyo Lunge (NEW)10-20 Low Body Russian Twist0:10-0:30 Wall Sit + Scap Slide (NEW)4-10 Plank Walk Outs (NEW)

The Met-Con

13:00 Up LadderMat Sqt Hops, G2OH, Plate Hops all go up by 1 rep each round - VTaps go up by 2

The Finisher

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