Monday 4/4/22

September 27, 2022
Monday 4/4/22

The Board

Station Day! 9:00 in each station ~ 4:00 to transition to the next

The Mobility

The Warm-Up

Station #1

Focus is QUALITY not volume. No score for this station.For the pull-ups, you can work on strict, kipping or butterfly. If working on kipping or butterfly practice tight positions (hollow/arch) etc.For the push-ups we want perfect reps only. Try and elevated surface such as a box rather than your knees if possible.

Station #2

Station #3

For example:

The Finisher

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